Resources:
National Suicide Prevention Lifeline: 800-273-8255
This is a hotline that you can call 24 hours a day to get crisis support and resources for yourself or for loved ones.
Acceptance and Commitment Therapy Resources:
An Overview of Acceptance and Commitment Therapy: https://www.psychotherapy.net/article/Acceptance-and-Commitment-Therapy-ACT (Article)
“Stop Avoiding Stuff” Blog: https://www.psychologytoday.com/us/blog/stop-avoiding-stuff (Blog)
Steven Hayes’ (creator of ACT) Ted Talk: https://www.youtube.com/watch?v=o79_gmO5ppg&ab_channel=TEDxTalks (Video)
“Get Out of Your Mind and Into Your Life” by Steven Hayes https://www.amazon.com/dp/B0054M063A/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (Workbook)
“The Happiness Trap” by Russ Harris https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/B09PLYVTYS/ref=sr_1_1crid=6RKFQ1YTQQ86&keywords=the+happiness+trap+2nd+edition&qid=1663171719&s=audible&sprefix=the+happiness+trap+2nd+%2Caudible%2C129&sr=1-1 (Book)
Tools from Russ Harris, my favorite on this page is “Dropping Anchor”, try it guided at different lengths. https://www.actmindfully.com.au/free-stuff/free-audio/
ACT Values Sort online tool: https://meetingpointcounseling.com/tools/ACT-card-sort/
ADHD Self Screeners:
ADHD Self Screener: https://psychcentral.com/quizzes/adhd-quiz#1
ADHD Self Screener specifically for women: https://www.additudemag.com/self-test-adhd-symptoms-women-girls/?src=test
Other Resources:
Empathy Video (Brene Brown) https://www.youtube.com/watch?v=1Evwgu369Jw&ab_channel=RSA (Video)
A great tedtalk by a therapist about doing laundry “Its not about morality, its about functionality” https://www.youtube.com/watch?v=M1O_MjMRkPg&ab_channel=TEDxTalks
Video about menstrual cycle “seasons” https://www.youtube.com/watch?v=S2c17e5naow
Book “The Joy of Movement” By Kelley McGonigal https://www.amazon.com/Joy-Movement-exercise-happiness-connection-ebook/dp/B07Q4LY2CV
Book “No Bad Parts” By Dick Schwartz