“Therapy gives clients a safe relationship in which to explore their inner world and to consider taking risks in their external one.”  - Mary Pipher

Hi, I am a Licensed Mental Health Counselor for individual adults and couples. I love meeting with clients and am honored to be welcomed into some of the most vulnerable parts of your life. I strive to create a balance between supporting and challenging you to foster growth during our time together.

I strive to help you to relate to your thoughts, emotions, physical sensations and memories in more helpful ways. Instead of just talking about what happened, I aim to create opportunity for perspective taking and feeling into and having new experiences with difficult thoughts, emotions, sensations and memories.

The main therapy modalities that I use for individuals are Acceptance and Commitment Therapy (ACT), Somatic Experiences (SE) and Internal Family Systems (IFS). And my main modality for couples counseling is the Psychobiological Approach to Couples Counseling (PACT).