“Therapy gives clients a safe relationship in which to explore their inner world and to consider taking risks in their external one.”  - Mary Pipher

Hi, I am a Licensed Mental Health Counselor for adults. I love meeting with clients and am honored to be welcomed into some of the most vulnerable parts of your life. I strive to create a balance between supporting and challenging you to foster growth during our time together.

I strive to help you to relate to your thoughts, emotions, physical sensations and memories in more helpful ways. Instead of just talking about what happened, I aim to create opportunity for perspective taking and feeling into and having new experiences with difficult thoughts, emotions, sensations and memories.

The main therapy modalities that I use are Acceptance and Commitment Therapy (ACT), Somatic Experiences (SE) and Internal Family Systems (IFS).